Manual Therapy
Muscle Energy Technique
Your own muscles do the correcting.
What is muscle energy technique?
Muscle Energy Technique (MET) is an active manual therapy where you gently contract specific muscles against your therapist’s precise counter-pressure. This uses your body’s natural reflexes to relax tight muscles, improve joint position, and restore symmetry—particularly effective for the pelvis, spine, and hips.
Benefits
- Corrects pelvic and spinal alignment
- Lengthens shortened muscles
- Improves joint mobility safely
- Actively involves you in treatment
Related techniques
Strain-Counterstrain
Passive positioning that calms tender points and resets protective muscle spasm.
Trigger Point Therapy
Focused pressure on hyper-irritable muscle knots to relieve local and referred pain.
Soft Tissue Mobilization
Targeted massage techniques that break up adhesions and improve blood flow.
Ready to feel like yourself again?
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